Fitness Fridays- Howard University Multidisciplinary Gerontology Center

Join us for an exciting and energizing event focused on movement, music, and wellness! Experience the power of stretch therapy to release tension and improve flexibility, get your heart pumping with dance fitness sessions, and tap into your natural rhythm with drumming for fitness! Plus, take advantage of our wellness checks to help you stay on top of your health. Whether you're looking to boost your energy, strengthen your body, or simply have fun, this event offers something for everyone. Come move, groove, and feel your best with us!https://www.eventbrite.com/e/1339438569819?aff=oddtdtcreator