Drop-In Meditation

Take a break, breathe, and recharge with our Beginner-Friendly Guided Meditation sessions, designed for students, faculty, and staff at Howard University. Whether you're new to meditation or looking for a simple way to manage stress, our sessions offer a welcoming space to relax, refocus, and cultivate mindfulness. No experience needed—just bring yourself and an open mind. Join us to find balance, clarity, and peace in your daily routine.